The Lyno Method is a non-therapeutic body of knowledge providing a system to identify movement patterns, to restore optimum mobility and support a balanced, flexible and fully functional body.
Lyno creates a heightened awareness of the body and unlocks the secrets of its contractions and expansions bringing optimal and full function.
Clients who love Lyno come from all walks of life and all ages. Mostly, their complaint is loss of flexibility or movement, aches and pains with no apparent solution and a general feeling of weakness. Athletes use Lyno to find the dysfunctional patterns that create recurring sport injuries and/or lack of progress in their training. The elderly look to Lyno to restore and maintain mobility and function.