Personal Training

Our key focus is on dynamic movement in various planes, making the exercises functional and allowing the body to gain superior joint and core stability as well as improved muscular strength, tone and balance.

Functional personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that trains the body for the activities performed in daily life.


pricing

Private Session R 450
Shared Session R 375 per person
Team Session R 285 per person
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