Sue FilmerDietitian & Pilates Instructor
I am a driven individual who thrives on self improvement, furthering my knowledge base and evolving with my field of expertise in order to be a better practitioner. I have a passion for the human body, understanding its physiology, the influence nutrition and exercise have on it, along with the impact that spirituality and ones emotional and mental well being influence their health.
As a practising Registered Dietitian with an interest in Functional Medicine, I use natural medicine, nutritional therapy & various diagnostics as well as the body's natural systems approach in helping the body restore balance by enhancing its own healing process through nutrition.
As a Pilates instructor, I focus on the body's dynamic and functional ability in enhancing beneficial movement in improving, strengthening & rehabilitating muscle function. I enjoy integrating other forms of exercise such as gyro, yoga and resistance training techniques in my Pilates programs.
|Phone||:||+27 82 871 6796|
Kristen BarberPersonal Trainer and Pilates Instructor
My mission is to make your body as strong as your SOUL.
I aspire to inspire every individual I meet and to fulfill my own definition of success; rich accomplishments, worthy goals, love and ultimate creativity moving from success to significance.
Working with my clients from the inside out: finding their inner strength and pushing them to their limits. I strive to achieve one's highest level of physical performance and have an amazing time doing it, discovering what one's limits are... and DEFYING them.
A passion for health, fitness and living life to one’s greatest potential has always been my mainstay. I use the integration of Pilates, functional training, cardiovascular endurance, nutrition and behavioural change in my mentoring and education of my clients to help them achieve the most precious of all assets: glowing, empowering, lasting health.
Change is the bravest thing we'll do, so if you desire the opportunity to explore your own strength, come sweat it out with me!
|Phone||:||+27 72 414 2748|